To keep handy when coughing and sneezing organization. Then in the "no contact" container processing sector. This is a container, do not touch the contents emptied.
Cough or sneeze into your elbow or arm, not hand to teach children to do the same. When you cough or sneeze droplets containing the virus, may lead to other people sick. When coughing or sneezing, touching everything, if you are in your hands, you may be exposed to other people, if they have the same surface contact.
Clean children's toys often to reduce bacteria, in particular, can be placed in the mouth of the toy.
If you are sick a cold or the flu, stay home, away from other people, if possible. You will prevent the spread of disease to other people, the flu or cold, to protect their more serious side effects.
Do not stack, in the workplace, child care facilities, or other public places coat. Coat stacked in a cold or flu bacteria and ringworm and lice.
In the workplace, avoid sharing common items such as mobile phones and computer keyboards. If you want to share, then wash hands frequently, avoid touching eyes, nose or mouth.
Enclosed area should be ventilated to periodically clear the air of bacteria. Consider opening a window in a room, do not take your home, let some fresh air.
Whole day, wash hands frequently. Always remember, use paper towels off the tap. Teach your children the same healthy habits.
Note! Flu germs lurking under the mistletoe. If you have a cold or the flu, stay away from. If you are healthy, consider their own warning.
With hand sanitizer, to work with you and use it regularly, especially if you have a cold. You may need to apply hand cream or lotion to combat the hands dry.
Nail biters beware! Through the nose, eyes and mouth into the body of the influenza virus. This is a good time to break the habit.
October 2005 Mark your calendar, and find for you and your children vaccinated for more information.
Do not worry. Very happy. Recent studies have shown that stress can weaken some people's resistance to disease.
Handshake really necessary? Considered respectful nod or pat the back. And kiss on the cheek of it? Think about it!
In the children's diapers? Remember to wash hands after changing diapers, as well as your own.
Do you know the right way to wash it? About 20 seconds (bacterial soap is not necessary), your hands with soap and water. What is the "20 seconds"? Sing the alphabet song, or Yankee Doodle, or a happy birthday. Wash your hands with paper towels, paper towels, and turn off the faucet. Get your child in such a habit, they are very young.
When you and your sick, drink plenty of water. Your body can easily become dehydrated, fever, when you have one. The excess liquid will remain more liquid mucous membrane, it can help prevent bacterial complications, such as ear infections and bronchitis.
This is a germ detective. By bacteria hiding in your bathroom? Faucet handles, bathroom, toilet and door handles processing, should be regularly cleaned and disinfected.
Wash hands after drying to the bathroom, consider using paper towels. A towel, in the family, everyone is a simple way to spread germs, especially if it was a cold or the flu.
An apple a day keeps the doctor away ... no! An apple, four or more fruits and vegetables, some protein, less fat, can help you stay healthy for any one year.
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