Weight loss is one of things that worry a lot of people. Weight gain not only affect on the shape it also healthy harmful as it may causes a lot of diseases such as diabetes, blood pressure, heart diseases, authorities, pain of joints…..etc.Here is the best ways of weight loss without following a hard diet:
1- Select your time of meal... You should eat slowly for only 20 minute; this is one of the best methods of weight loss.
2- More sleeping lead to more weight loss, according to Michigan University ; extra hours of sleeping in the day lead to loss about 7 Kg each year as sleeping decreases the rate of Calories about 6%. Also few hours of sleeping increases the Appetite.
3- Vegetables... Before dinner is advisable to drink lemon juice, and eat a dish contains three different types of vegetables, you can also eat fruit before dinner... This is a great way because the fiber, tissue and water reduce appetite consequently helping in reduces the high calories... Do not forget to number 1.
4 - Soup ... Recommended before and during lunch, eating low-salt vegetable soup as it reduces the speed of eating besides loss of appetite quickly.
5- Your old cloths … put them in a place where you always set , put one of your old cloths before you gain weight or buy one with a size you dream to wear and put it in front of your eyes to Encourages you.
6- Step to reduces sugar… replace sugary drinks with water or natural fruit juices so reduces about 10 calories, there is a study confirms that this step reduces more than 450 calories (about 1 Kg each month)
7- Long thin containers is one of funny methods instead of short wide containers, it will reduces your drink less than juice or soda about 30%.
8- Green tea... Many studies confirm that calories decreases after drink green tea or at least it is a good drink contains fewer calories.
9- Eating at home... Eating at home 5 days per weak helping in reduces amount of food taking comparing to fast foods.
10- During eating try to stop about 2 minutes and enjoy talking to peoples during eating.
11- Chewing a gum... Use non-sugary gum helping to overcome eating between major meals. Try to eat your dinner during watching TV or using the net.
13- Reduce the size of dish… reducing the size of dish make you eat less, if the dish size is small and it fall of eat this will gives you an impression that it contain a lot of food.
14- Simple activities, it is a simple ways which help you to burn more than 100
calories daily such as; walking for 1 Km in 20 minute daily, cleaning the house for 30 minute daily or fast walking for 10 minute daily.
Finally,
This is a simple ways helping to reduces calories… this advices not only for one or two months but it is forever as it is easy and not include a hard diet.
Wight loss does not occur at once but gradually with time until you reach to your dream.
1- Select your time of meal... You should eat slowly for only 20 minute; this is one of the best methods of weight loss.
2- More sleeping lead to more weight loss, according to Michigan University ; extra hours of sleeping in the day lead to loss about 7 Kg each year as sleeping decreases the rate of Calories about 6%. Also few hours of sleeping increases the Appetite.
3- Vegetables... Before dinner is advisable to drink lemon juice, and eat a dish contains three different types of vegetables, you can also eat fruit before dinner... This is a great way because the fiber, tissue and water reduce appetite consequently helping in reduces the high calories... Do not forget to number 1.
4 - Soup ... Recommended before and during lunch, eating low-salt vegetable soup as it reduces the speed of eating besides loss of appetite quickly.
5- Your old cloths … put them in a place where you always set , put one of your old cloths before you gain weight or buy one with a size you dream to wear and put it in front of your eyes to Encourages you.
6- Step to reduces sugar… replace sugary drinks with water or natural fruit juices so reduces about 10 calories, there is a study confirms that this step reduces more than 450 calories (about 1 Kg each month)
7- Long thin containers is one of funny methods instead of short wide containers, it will reduces your drink less than juice or soda about 30%.
8- Green tea... Many studies confirm that calories decreases after drink green tea or at least it is a good drink contains fewer calories.
9- Eating at home... Eating at home 5 days per weak helping in reduces amount of food taking comparing to fast foods.
10- During eating try to stop about 2 minutes and enjoy talking to peoples during eating.
11- Chewing a gum... Use non-sugary gum helping to overcome eating between major meals. Try to eat your dinner during watching TV or using the net.
13- Reduce the size of dish… reducing the size of dish make you eat less, if the dish size is small and it fall of eat this will gives you an impression that it contain a lot of food.
14- Simple activities, it is a simple ways which help you to burn more than 100
calories daily such as; walking for 1 Km in 20 minute daily, cleaning the house for 30 minute daily or fast walking for 10 minute daily.
Finally,
This is a simple ways helping to reduces calories… this advices not only for one or two months but it is forever as it is easy and not include a hard diet.
Wight loss does not occur at once but gradually with time until you reach to your dream.
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