What is The benifits of ideal weight

Ideally, try not to put extra weight in the first place, if you have then try to lose weight slowly, half-pound a week until you reach a healthy goal. This can be more easily achieved if you include exercise and burn off those unwanted calories and tone your body, because you lose weight.

If you are overweight or obese, carrying this extra weight increases the risk of high blood pressure, because the heart has to work very hard and effectively to maintain blood circulation.
Exercise - be active every day!

Even the most simple exercises will help you can walk, dance, use the stairs, play, or do any activity you like. For example: one or two stops early and get off the car in the parking lot and walk the other end; walk or bike to the corner store.

Physical activity, you can take to prevent or control high blood pressure, will help you keep your weight is one of the most important steps. This will also help reduce the risk of heart disease, thereby improving the overall well-being. All you need to do each week is the best 30 minutes of moderate level of activity - you can even be divided into 10 minutes, 30 minutes shorter, if you do not exercise regularly.

Movement is not violent, you should begin to slowly build up your exercise.

However, this is not desirable, lift heavy objects, or to take some positive activity, if not properly work out gradually. If you are concerned about your health may be adversely affected by exercise, you have a heart complaint, make sure you are reviewed by your GP.
Watch what you eat. It contains a lot of sodium?

It was suggested that daily consumption of no more than 2.4 grams of sodium. Read labels and pay attention to the hidden sodium, which is well-known blood pressure. Try not to add salt to your meals.
Eat more fruits and vegetables

Eat more fiber, should help to prevent hunger, less likely to choose candy, chocolate and potato chips
Stop / reduce smoking - smoking thickens the blood

This not only allows you to develop a more dangerous risk of blood clots, but it makes the heart work harder to "push" the blood around the system to provide oxygen and other important components.
Reduce your stress level

In their own time, do you like to do every day, feel guilty of something. If you have any questions, worrying and trying to talk to friends, or others you trust, which often is all it takes, make you feel better. Remember, if you wear a smile, it will erase the others. Try it!
Watch your alcohol intake

You the minimum number of units consumed, your body to flush your system, this will affect your blood pressure (plus it will increase your body weight).

It is recommended that men and women limit their daily no more than a day or two drinks, to drink no more than 1%.