Exercise: any physical effort which helping to gain fitness and benefit the health.
Exercises stimulates the body to consume larger amount of energy than at usual, as this effect normally on the heart and respiratory which lead to; increasing the rate of heart beats, difficulty of breathing and increasing of sweat glands.
Walking, Cycling, swimming, home works… etc, belongs to physical sports activity.
The healthy benefits acquired from physical exercises:
1- Preventing heart diseases and stroke; doing exercises regularly give strength to the heart muscle and increasing it's efficiency, increases the blood flow and circulation and regulate the cholesterol levels in blood.
2- Preventing the effects of diabetes and high blood pressure.
3- Play a role in controlling the body weight by depending on the diet and exercised followed i.e. follow 3 mechanisms, the first one depend on decreases amount of calories more than the body need.
The second mechanism provides the body with a high amount of proteins and follows a diet containing all type of nutrients.
The third mechanism, conserve muscle mass or build it at the same time of fat burning, this mechanism need high body effort.
4- Physical exercises give strength to back muscles and increases level of flexibility. This lead to preventing back pains.
5- Physical exercises which depend on weightlifting helps to make the bones and joints more strong and protect from Osteoporosis.
6- Protection from cancer of colon and diseases related to Clogged arteries.
7- Improvement of sleeping attitude so that opining the respiratory tract and improves the blood circulation consequently the snoring is decreased and increases the sexual effective.
The physiological benefits acquired:
8- Decreases tension, nervous, insomnia, low self-confidence and depression, it give feeling of happiness and improves the brain cells work consequently gives positively feelings, intelligence and the feeling of challenge.
9- Meet new friends and improves of social relations especially for those who go to sports club, as sports club are funny and occupy the Leisure. Commitment with exercises helps you to arrange your time.
10- Gives you the feelings of power and the ability to finish your activities easily, also giving you the feeling of younger and makes you proud of doing something.
The most important benefits of doing exercise is preventing the early death and helping to live a long time.
Exercises stimulates the body to consume larger amount of energy than at usual, as this effect normally on the heart and respiratory which lead to; increasing the rate of heart beats, difficulty of breathing and increasing of sweat glands.
Walking, Cycling, swimming, home works… etc, belongs to physical sports activity.
The healthy benefits acquired from physical exercises:
1- Preventing heart diseases and stroke; doing exercises regularly give strength to the heart muscle and increasing it's efficiency, increases the blood flow and circulation and regulate the cholesterol levels in blood.
2- Preventing the effects of diabetes and high blood pressure.
3- Play a role in controlling the body weight by depending on the diet and exercised followed i.e. follow 3 mechanisms, the first one depend on decreases amount of calories more than the body need.
The second mechanism provides the body with a high amount of proteins and follows a diet containing all type of nutrients.
The third mechanism, conserve muscle mass or build it at the same time of fat burning, this mechanism need high body effort.
4- Physical exercises give strength to back muscles and increases level of flexibility. This lead to preventing back pains.
5- Physical exercises which depend on weightlifting helps to make the bones and joints more strong and protect from Osteoporosis.
6- Protection from cancer of colon and diseases related to Clogged arteries.
7- Improvement of sleeping attitude so that opining the respiratory tract and improves the blood circulation consequently the snoring is decreased and increases the sexual effective.
The physiological benefits acquired:
8- Decreases tension, nervous, insomnia, low self-confidence and depression, it give feeling of happiness and improves the brain cells work consequently gives positively feelings, intelligence and the feeling of challenge.
9- Meet new friends and improves of social relations especially for those who go to sports club, as sports club are funny and occupy the Leisure. Commitment with exercises helps you to arrange your time.
10- Gives you the feelings of power and the ability to finish your activities easily, also giving you the feeling of younger and makes you proud of doing something.
The most important benefits of doing exercise is preventing the early death and helping to live a long time.
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