Back Pain Relief when it hurts

The best relief position, your back hurt, your back, lying on the floor with a pillow in the knees, hips and knees bent, your feet on a chair, or just with your hips and knees bent. This requires the weight off your back and the pressure.

If you are an injured back rest, so you may need to rest a few days. Rest longer than this can make your muscles weaken, which can slow your recovery. Even if it hurts, walk a few minutes every few hours.

If you are tired, go back to rest 5-25 minutes of residence time, one of these positions.

Radiator can help relax the muscle spasm pain. Use of time is 20 to 30 minutes heat. Ice packs and massages may also give relief. Some drugs to reduce pain or swelling, including ASA (some examples are aspirin, Entrophen), ibuprofen (some examples of ibuprofen, ibuprofen, B, Medipren) and acetaminophen (an example would be Lee Tong, Tylenol).

Is there relief back problems?

Ongoing back problems must be handled for the cause. This may mean, to lose weight (because overweight can make back pain worse), get a better shape your muscles, improve your posture when you stand, sit and sleep. Within a few weeks, most people feel better. Serious problem, is rare.