Do you work with night shift?
Do you drink a lot of Nescafe and caffeine to carry on?
Do you suffer from sleeping disturbances due to your night shift work?
Do you know the similarities between police officers, firefighters, doctors, nurses and factory workers?
That all of them can suffer from sleeping disturbances...
So if you have a night shift work or even periodic shifts among the day, then you have a risk of sleeping disturbances.
Generally, not every night shift worker suffer from sleeping disturbances, But people suffering from these disturbances are more susceptible for accidents (due to the lack of concentration result of sleepless), poor memory, more nervous, worries and also it effect on the general human health.
Do not feel disappointed... your page "Daily Health And Beauty Tips" gives you a helping hand to avoid sleeping disturbances and get a chance to have a good sleep after your night shift work:
1- Avoid working with night shifts several days continuously, as you will be deprived of sleeping for several days... so try to separate between your night shifts.
2- Try to avoid periodical shifts as possible as you can, if you can not do that so it is better to start your schedule at the day then the evening and night shift, not vice versa.
3- Avoid long distances travel which affect on your sleeping.
4- During your night shift, make your work place well-lightning as it helps your body to adapt on alertness.
5- Drink a cup of tea or coffee at the beginning of your night shift to help you staying alert, but don't drink a lot so that you can sleep when you return home.
6- Avoid shining light on your way to home, try to put on a hat, glasses and don't stop on your way as possible as you can so that you could sleep once you get back home.
7- Have specific times for sleeping and waking up, and then obey that.
8- Try to get a quite sleeping, ask your family for that.
9- Try to make your bed room dark as possible as you can, use a heavy curtain to prevent sun light which stimulates your brain to alertness while trying to sleep.
The relation between night shift work and sleeping disturbances:
When you have a strong desire for sleeping during your work, while you suffer from insomnia when you get back to your home, headache, can't focus... So it is better to consult a doctor.
Usually, doctor advices to follow the last mentioned advices, to determine a specific times for sleeping and create a quite sleeping at home, but if these advices didn't work he would advice to use stimulant drugs during one's work while using sedative drugs to help sleeping when get back home.
(N.B: These drugs take only under supervision of doctors, and after trying all last mentioned advices)
Do you drink a lot of Nescafe and caffeine to carry on?
Do you suffer from sleeping disturbances due to your night shift work?
Do you know the similarities between police officers, firefighters, doctors, nurses and factory workers?
That all of them can suffer from sleeping disturbances...
So if you have a night shift work or even periodic shifts among the day, then you have a risk of sleeping disturbances.
Generally, not every night shift worker suffer from sleeping disturbances, But people suffering from these disturbances are more susceptible for accidents (due to the lack of concentration result of sleepless), poor memory, more nervous, worries and also it effect on the general human health.
Do not feel disappointed... your page "Daily Health And Beauty Tips" gives you a helping hand to avoid sleeping disturbances and get a chance to have a good sleep after your night shift work:
1- Avoid working with night shifts several days continuously, as you will be deprived of sleeping for several days... so try to separate between your night shifts.
2- Try to avoid periodical shifts as possible as you can, if you can not do that so it is better to start your schedule at the day then the evening and night shift, not vice versa.
3- Avoid long distances travel which affect on your sleeping.
4- During your night shift, make your work place well-lightning as it helps your body to adapt on alertness.
5- Drink a cup of tea or coffee at the beginning of your night shift to help you staying alert, but don't drink a lot so that you can sleep when you return home.
6- Avoid shining light on your way to home, try to put on a hat, glasses and don't stop on your way as possible as you can so that you could sleep once you get back home.
7- Have specific times for sleeping and waking up, and then obey that.
8- Try to get a quite sleeping, ask your family for that.
9- Try to make your bed room dark as possible as you can, use a heavy curtain to prevent sun light which stimulates your brain to alertness while trying to sleep.
The relation between night shift work and sleeping disturbances:
When you have a strong desire for sleeping during your work, while you suffer from insomnia when you get back to your home, headache, can't focus... So it is better to consult a doctor.
Usually, doctor advices to follow the last mentioned advices, to determine a specific times for sleeping and create a quite sleeping at home, but if these advices didn't work he would advice to use stimulant drugs during one's work while using sedative drugs to help sleeping when get back home.
(N.B: These drugs take only under supervision of doctors, and after trying all last mentioned advices)
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