Would Like to gain weight, just read this

Close attention to how many calories you burn, how much you intake. Using the pedometer to measure daily activities and maintain a food diary to measure your daily classes. Track your activities or your diet any changes, so you can measure your weight increase effectiveness of the program.

Snacks to go

Cheese, peanut butter, fruit, biscuits, oatmeal, a glass of milk - all this can be yours! Plan ahead, make your mid-morning and afternoon snack. Opportunities could contribute to energy use, will provide these snacks, you will get close to achieving your weight gain goals! Once you have reached your target weight, you do not eliminate snacks, but the introduction of celery or popcorn, you will get your snacks, not so many calories!

Visualization and goals, your goals

Do not obsessed with your weight or body mass index. Focus on a rough weight in the comfort of your health advice. You and your doctor can evaluate your height and frame the correct weight range, once owned, our goal is more visual health. Remember, if you are working, or just sick of your weight gain plan. Make sure you surround support themselves, rather than the unique health problems or self-worth is not sensitive.

Is consistent

Healthy weight gain is not a quick fix. You need to be patient and consistent. This does not mean you have to eat the same thing every day. Creativity and invention of new dishes, old food spices, indulge in some high-calorie, treat yourself. What ails the ice cream counter what is wrong!

Muscle

Men "thin guy" Weight training is the most common way to fight. Not only do you gain weight, but you get bigger muscles, more clearly, you feel great. Insist on free weights and large muscle groups. Work hard, fast, but not more than the train. An additional heat in order to improve it, you will keep a group!

More food, more time

Do not try to Carnival, 3 times a day. Do not try to eat a huge meal. Eat several small meals a day, high-calorie, nutrient-rich food. Even though this may increase your metabolism, but it will be an easy and slow weight gain, your ideal goal!

Vegetarians can gain weight

Because you do not eat meat, does not mean you can not create a successful weight gain program. Vegetarians and vegans often have trouble consuming enough calories and nutrients, but you can in a healthy way, weight and maintain a healthy weight. You see, there is no lactose weight gain supplements and try to include more foods such as avocado, cheese, nuts, rice, pasta and beans diet. Use your cooking olive oil and other natural oils.

Creativity

Such as weight loss, weight gain programs can be boring, if you do not get creative. Your program, the introduction of new recipes and ideas. Back to your cooking base - to make some delicious homemade fried chicken, if you have never, or make some cheesy lasagna or baked macaroni and cheese. In addition, the different activities. Even if it means you need to eat more, you do not live a sedentary lifestyle!

Track

Record your progress and your process. If you are a doctor's care, they may want you to follow anyway, but you need to know your body. You may be lucky few who can keep all the heat of combustion data and the heat in your head, but if you like our rest, you should write it down! You can track what food and what is the number of calories, weight gain is slow and the most effective health. You can also write down what food to give you the most energy-efficient, it makes you feel better.