2. Cut Fat
Avoid fried foods, burgers and other meats (ie pork, bacon, ham, sausage, ribs and sausage) fatty acids, such as obvious. Such as cheese, cheese, milk and butter and other dairy products should eat a low fat version. Limited, should eat more nuts and sandwich meat, mayonnaise, margarine, butter and sauces. Butter, fat free cheeses and mayonnaise, such as low-fat version, mostly.
3. Smoking cessation
The jury is definitely in this decision. Since 1960, doctors announced that smoking is harmful to health, Americans have reduced the use of tobacco products to kill. Just recently, we have seen the proliferation of youth and youth smoking. Hollywood's influence it? It seems that the movie stars smoke every night. Beware. Warning: your child a false romance or 'tough guy' stance of Hollywood smokers. In addition, smoking has been slow to follow the trend in France.
4. Drink plenty of water
Drinking water is still a healthy thing. Water is essential for almost all bodily functions. 8-ounce glasses, 8 per person per day. Drink a meal, as well as before, during and after exercise. During exercise, cold water is more easily absorbed by the body.
5. Reduce the pressure
Easier said than done, stress spoilers forms. Some technology experts suggest that positive thoughts. 30 minutes a day doing something you like. (IE browser, on the beach soaking in the hot tub or walk in the park, reading a good book, visiting friends, playing with your dog, listen to soothing music, watch a funny film to obtain a massage, beauty, haircut. meditation. count to ten before losing your temper more and more intensified as much as possible to avoid difficult people.
6. Avoid excessive drinking
Although recent studies have shown that a daily glass of wine or drink can help prevent heart disease, drinking more, may cause liver and kidney disease and cancer and other health problems.
7. Maintain a positive mental outlook
And healthy life and cheerful outlook on life, there is a clear connection. Remember, you can not get angry, when you smile!
8. Protect themselves from contamination
If you can not live in smoke environment, at least avoid smoke-filled rooms, high traffic areas, breathing smoke and busy street near the highway to exercise. Exercise outside when the smog rating is low. Indoor air quality in air-conditioned exercise is good. In your yard large shrub plants. This is a good deterrent to pollution and dust.
9. Dental floss
Recent studies have longevity and teeth flossing direct connection between. No one knows exactly why. Perhaps it is because people who floss tend to be more health conscious person, who does not?
10. Choose your parents
The link between genetics and health is a powerful. However, just because one or both of your parents died young and poor health, does not mean you can not offset the gene pool handed you. According to the 10 basic skills and healthy life, you can better control their own destiny.
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