The best way to reduce the cold

 the season may decline the opportunity to grab the drum. Do not laugh - a new study shows that drum group, has been in place for hundreds of years, to strengthen the immune system "natural killer" cells, thereby eliminating the virus, and to help head off cancer. (It has even been used to help calm autism and Alzheimer's disease.) Although some experts suspect that after a temporary surge drum of immune cells, in fact, can resist the disease, some people say that music technology is worth test. So the next time you start to sniffle, beat it

Pressure and cold weather weaken our immune system, so that replication of the virus.

In order to prevent cold sores and the common cold:
1. A label (a variety of vitamin B) daily stress.
2. In order to improve dairy products and potatoes found, the amount of lysine or lysine supplement.
3. Avoid foods rich in arginine, such as chocolate, cola, peas, corn, peanuts and beer.
4. Eat a lot of yogurt.
5. Daily zinc

Cold Care
If you have a fever bed rest.
Drink plenty of water. They help clear your airline. This can help prevent other problems such as bronchitis.
Aspirin, acetaminophen, ibuprofen or naproxen sodium muscle soreness.
(Note: Do not give aspirin or contain salicylic acid in people aged 19 years or any of the following medications, unless instructed by your doctor, because Reye's syndrome, a potentially fatal disease associations).
Use salt water, eye drops relieve nasal congestion. Mix 1 / 2 teaspoon salt 1 cup warm water. Placed in a clean container. Several times to one day each nostril 3 ~ 4 drops, with a clean medicine dropper.

If you have a sore throat:
Gargle every few hours, salt 1 / 4 teaspoon 1 / 2 cup warm water dissolved in the solution.
Drink lemon tea (or honey).
From time to time suck hard candy or pills. (Do not give children under age 5).
Use a cool mist vaporizer or humidifier to add moisture to the room.
Check with your doctor before attempting to vitamin C or zinc lozenges. Seems that some people when they are cold and feel better.

Prevent colds
Wash your hands frequently. Please stay away from your nose, eyes and mouth.
Try not to touch people or their things when they have colds, especially in the first 2-3 days, they have a cold. This is the most contagious stage.
Get a lot of practice. Eat, sleep well.
When you sneeze with a handkerchief or tissue, cough or blow your nose. This helps prevent the common cold virus to others, you.
"Cool mist vaporizer in your bedroom in the winter.

Cold sore remedies
1. Witch hazel or zinc lozenges, dry DAB solution.
2. In order to improve dairy products and potatoes found, the amount of lysine or lysine supplement.
3. Avoid foods rich in arginine, such as chocolate, cola, peas, corn, peanuts and beer.
4. Replacement toothbrush, because it can harbor day herpes virus.
5. Use of toothpaste, a small tube is not large, because the brush control pollution.